Weight Loss Support Built Around Practical Habits
A structured group coaching program for individuals who want support with weight management, nutrition awareness, activity planning, and sustainable lifestyle change.
Guided Weight Management
Education, structure, and support for healthier lifestyle decisions.
Weight Management
Group Coaching
Practical Habits
Complete Form
Preview a Weight Loss Timeline Before You Start
Define your current weight, target weight, and coaching pace to view a simulated Ideal Protein phase timeline and daily protein intake estimate.
Exclusive Weight Loss Packages
Select a structured clinic programme for starting, continuing, stabilising, or intensifying your weight management plan.
Ideal Protein Monthly Continuation
Ongoing weekly accountability, measurement tracking, and coaching support to help maintain programme consistency.
- 4 weekly 1-on-1 coaching reviews
- 4 InBody 570 body scans
- Progress reports and fat-loss graphs
- Ongoing Phase 1 adjustments
Phase 2 & 3 Transition Plan
Guided transition support for reintroducing foods, reviewing routine, and preparing a maintainable plan.
- 2 stabilisation consultations
- Metabolic rate assessment
- Personal food reintroduction plan
- Lifetime portion control guide
12-Week Weight Loss Program
A more complete programme combining coaching, progress tracking, body composition review, and habit support.
- 12 weeks of 1-on-1 progress coaching
- Unlimited InBody 570 body composition scans
- Step-by-step weight management roadmap
- Custom recipes and habit support
Complete the Weight Loss Program Form
Use this form to submit your interest in the Weight Loss group coaching program.
- Provide your basic contact details
- Select the relevant program
- Submit your information for review
Submit Your Program Request
Enter your information in the form below for clinic review.
A More Supportive Way to Work on Weight Goals
This program is designed to help patients move from confusion to structure through guided education and practical lifestyle support.
Not a quick-fix plan. A structured support program.
Weight management is easier when patients have clear guidance, realistic goals, and consistent support. This group coaching program helps participants understand the daily habits that influence long-term health.
Understand Your Starting Point
Identify lifestyle patterns, routines, and health goals that may shape your weight management journey.
Build Practical Daily Habits
Focus on realistic changes around food choices, movement, planning, and consistency.
Stay Supported Through the Process
Use the group setting for education, encouragement, and accountability.
Core Topics Covered in the Program
Nutrition Awareness
Learn how food choices, meal patterns, portions, and consistency can affect weight management and overall health.
Activity and Routine
Understand how physical activity, daily movement, and structured routines can support long-term lifestyle goals.
Behaviour and Consistency
Build awareness around habits, motivation, planning, and the practical steps needed for sustainable change.
Ideal Protein Weight Loss Protocol
A structured, clinic-guided weight management pathway designed to support fat loss, body composition awareness, and long-term maintenance through planned food guidance, coaching, and progress tracking.
Active Weight Loss
Focus on structured Ideal Protein foods, selected fresh vegetables, and approved protein choices while your coach supports consistency and progress tracking.
Stabilisation
Gradually reintroduce complex carbohydrates and healthy fats while reviewing body composition, routine, portions, and individual maintenance needs.
Maintenance
Build a long-term nutrition and lifestyle plan with periodic coaching, measurement reviews, and practical food planning for daily life.
Need Help Choosing the Right Program?
Contact ASmart Clinic if you have questions before completing the form.